Cederstrom Wellness Center

510-343-4889 21168 Redwood Rd. Castro Valley, CA 94546 across from BART and 31 N San Mateo Dr, San Mateo, CA 94401 (650) 579-4848

Home
Contact Us
About Us
Mostly Personal
Continuing Education
Testimonials
Site Map
Random Comments-blog
Cool stuff for sale
Exercise and Lifestyle
Nutrition
Chiropractic
Politics
Where is Dr. Rik? (more like, where was I recently)
Pics below prove that I'm having way too much fun with the new digital cameras. After doing professional photography for years, I got tired of f stops, depth of field, whattevah's. Now, I just point and shoot. No film, no developing chemicals, no waiting! Ain't this technology stuff great?
Recent Surf Pictures
 
Just one more California secret surf spot
 
 
That is a really big wave, waayyy out there!
 

 

I call this "the reef", you can sure see it in this shot



Sign, Sign, everywhere a sign, blocking out the scenery, breaking my mind. Do this, don't do that, can't you read the sign?
     Five Man Electrical Band 1970


When winter surf goes XL, I do not deal with the zoo at Mavericks. Check the washing machine on the inside. Surfers in this area don't set up their picnic equipment in that blast zone!


One of my few days surfing' "Town". A photog on the beach emailed me this shot. Credit and thanks to Malcolm Baba. January 2009

90 degrees on the beach, overhead and offshore. Haven't surfed here in over a decade. Lot's of waves and all the "locals" remembered me. God must love me :) Oh, sorry, can't tell you where it is, deep dark secret LOL!
 
Sunset Beach on the North Shore of Oahu. A short spring trip and a late season swell means I scored a couple of big waves. Very cool!
 
That's what I call a Happy New Year's Day Celebration. I have never seen this beach break like this before. What a great little sandbar! Crystal clear water...wow
 
Notice how someone added "Kayaks" to the list of Hazards. Midwinter Lane
 

Ya gotta look for the change ups on weather. Exposed open coast that is usually windy can become beautiful glassy, if chilly, bits of paradise; until the wind comes up. Lots of seashells and boat flotsam on this stretch. No beachcombers working this isolated stretch. Surfer's rules, I can't tell you where that dandy little hollow right reef break is, rats! 11/2007

 

Hot local carves a glassy morning reefbreak. Knee and hand to the water. This guy knows how to work his rail. 11/2007

 

Summertime, and the livin' is easy, except for almost no surf at all. Unless you know about certain small coves that break occasionally on oddball conditions, and you happen to be there...2007

President's day in Santa Cruz. Beautiful weather, lot's of waves and lot's of people. I got one really good wave out of the crowd. 2007

A lovely winter day on the open coast. The trail is steep, but the bottom was completely washed out from winter storms. I got a little help from one of the surfers who held my surfboard while I scrambled down on all fours, trying not to slide off the edge. Oh, and the surf was lot's of fun also! 2007

Winter is here! A week solid of 10 to 20 foot surf. I made this day and got six waves, one from that peak in the picture. That really wore me out. I'm not getting any younger, just refuse to quit. Check out all the sand deposited on the beach. That's unusual. That rock used to be a tall stack, as tall as the cliff in the right backround. 12/2006

 

No doubt, I would get better pictures if I wasn't in such a hurry to go surfing myself. Two lovely days at a rare open coast spot, then the storm moved in!

Rule #1 in Life. Attend! Get out there and do SOMETHING.
I had a great time surfing this day. It was small, but clean, so I rode an old style longboard-switchfoot! That's like deciding to play baseball left handed instead of right. Surfline.com reviewed the month of October and a picture of this spot on this day came up. There were a couple of skinny younguns' working the heck out of the wave
just inside of me with a water photographer and they got one tubeshot published. So where's the pic of me? Guess no one wants to see shots of grizzled old grumpies...ha ha.

 

Fun with my Digital Camera!
 
 
Fucus is an edible seaweed. It was commonly eaten on the East Coast
by Indians and Settlers. It is crunchy, provides a bit of energy for extra
long surf sessions and is high in minerals! (especially iodine) Black Turban Snails in lower pic.
 
 
I can't believe my camera broke! How terrible, that forces me to go buy a new waterproof camera that I can play around with in the water. Resulting in shots like this little beachcombing collage.
 
 
Midsummer Wildflowers, this was my favorite shot of the day. And a great excuse to stop on my jog
 
Some deadly shooting with that digital, two bunnies at once!
 
That is a couple of cool dudes feeling pretty good after paddling monster guns into monster waves! LOL, My new friend Lyle, good taste in surfboards, dontcha think?
 
 
How do you like Zoey's view of the City?
 
That's my son, Jared in "Ax Men" country. We just finished his graduation (BS Biology). Then we took a cruise on the local logging roads. I'm calling this the "tuning fork" tree. No crowds (no people at all, no buildings; just barely a dirt road, trees and deer tracks) on a beautiful rare, warm sunny day.
 
Since the "Deadliest Catch" TV Show, I have been asked about my experience as a Commercial Fisherman. I like that show. It's a good representation of what we did. Yes, been there, done that; No, not going back.
 
OK, I get off on tangents every now and then. I spent a day shooting pictures of spring wildflowers. Then I spent another day on the "net" trying to ID them.
 
Blue eyed grass
 
Common Mallow. The leaf are edible, young and tender, they are spicy in salads, cooked they go with any vegetable dish. I usually just eat the young leaves raw while hiking the open coast trails to surf spots.
 
Wild mustard, edible and spicy. I didn't know that. You learn something new every day. Now I need to go back and get some for lunch:)
 
Got that Macro figured out! This is a really small flower, and I can't ID it. Does anybody know what this is?
 
Pictures of beautiful beaches routinely include some great surf if it's Hawaii, right?
 
It's not often that you get a beautiful day like this at San Francisco's Ocean Beach. Great surfing and lot's of happy beach goers. That's Marin in the backround.
 
I have always found the erosion patterns of California coastal arroyos to be very interesting
 
A nice sunrise view of the mist in the East Bay ridges, early morning
 

That's a pretty heavy looking crew, don't you think? Left to Right; Howard Nonaka, Greg Noll, Rik Cederstrom, Buffalo Kaulana. Greg was once given credit for (trying to) ride the biggest wave ever. Buffalo was one of the few witnesses. No pictures. Not so many cameras (and helicopters, etc.) in the old days of surfing. Why did I put this picture in? Greg made my second surfboard. Amazingly, one of my friends took a picture (1967). It is now on the Greg Noll Vintage Surfboards website (about fifth picture down)

www.vintagegregnollsurf.com/dacats.html

For laughs, compare that to my shot on the home page (2006).

The Vintage Surfboard Auction, Honolulu 2005.

 

A bike ride on a crystal chill winter California day. I discovered crows eating ripe persimmons right off the tree. Think I've got one in the fridge. Maybe I'll go eat it now!

Lake Chabot, looking south. Here is a well earned view. Taking my skinny tired tour bike down the nice paved trail, that promptly turned to dirt about 1 mile in on a 5 mile trail, then up to the top of the ridge on the other side (I walked the bike up). And there I took this shot. Deer tracks and bunny rabbits! I think that qualifies for my aerobic exercise for today.